I've got a manual '05 Linear 2.3L wagon. Lately, what's been an occasional problem has gotten more consistent, though generally still when it's cold or very humid.
Shifting is stiff. Like, at one point I drove back home instead of finishing my errand run bc I wasn't confident I'd be able to shift in traffic.
I've found that pressing hard on the clutch helps. Based on some initial Googling I suspect the master cylinder. A few years and 40k miles ago I had the clutch, slave cylinder, and synchro replaced.
The one easy thing I've not tried yet is replacing whatever passes for transimission fluid on a manual. Even with a Hayes I'm not clear where that would be.